Yi Jin Jing App 10.9

The menu presents a diverse selection of practices, each catering to different aspects of physical and mental well-being:

• Organ Healing Sounds: A unique auditory experience designed to promote healing through sound therapy.
• Yi Jin Jing: Often likened to yoga, this practice is rooted in the concept of enhancing muscle and tendon flexibility and strength.
• Muscles & Mudras: An exploration of physical alignment and energy flow through specific hand gestures paired with muscle engagement.
• 4 Directions Tai Chi: A holistic approach to Tai Chi that incorporates the four cardinal directions, enriching the practice with added depth and intention.
• Kung Fu Animals: This program draws inspiration from animal movements in martial arts, offering a playful yet powerful method of physical conditioning.